An individualized periodized training program based on your goals updated every 3-4 weeks and delivered via our exclusive app with exercise video demos, program explanations.
Form analysis & correctional exercises to prevent injury & increase performance in the gym.
Calorie and macro guidelines according to your goals (food/meal and meal timing guidance provided)
Nutrition updated weekly or as needed with the ability to sync My Fitness Pal to track calories/for coach feedback through your app.
Cardio recommendations.
Lifestyle coaching with habit and ritual recommendations to maximize health, well-being and long-term change.
Time management & workflow coaching - A large portion of my coaching time is teaching clients how to maximize their time & prioritize what is important to them.
Coaching through education - Learn why and how I adjust and manage your coaching, to learn the skills to self-manage your fitness long term.
Check-ins with ME - In which we discuss the week's progress, provide education & provide feedback to improve week on week.
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**Minimum term of 12 weeks. Please only sign up if you can fulfill the minimum term requirements. Payments do rollover and you can cancel once outside your term or continue on.**